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Finding Fulfillment & Freedom in Yoga
The Bigger Picture of Yoga
Judy Moulton
October 1, 2020
The two main goals of yoga are fulfillment and freedom. But what does this really mean, and how do we achieve these goals? Judy Moulton shares a simple yogic formula: when we skillfully combine conscious movement with yogic breathing, freedom and fulfillment naturally and effortlessly unfold. Discover the time-tested techniques that bring comfort in the body, stability to the mind, and an overall experience of well-being and peace.
Format: Video with audio download
Length: 6 mins
About the Teacher
Judy Moulton