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Finding Ease in Breath & Body: A Guided Meditation

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A systematic practice of meditation begins with cultivating a posture that is both physically and energetically supportive. Join Sandra Anderson for this brief guided meditation that will set you up to experience ease in the body and the breath. Use this short practice to infuse your day with an inner sense of effortlessness.

Format: .mp3 audio file with download
Length: 3 min

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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