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Finding Ease in Breath & Body: A Guided Meditation


A systematic practice of meditation begins with cultivating a posture that is both physically and energetically supportive. Join Sandra Anderson for this brief guided meditation that will set you up to experience ease in the body and the breath. Use this short practice to infuse your day with an inner sense of effortlessness.

Format: .mp3 audio file with download
Length: 3 min

About the Teacher

Sandra Anderson

For over 25 years Sandra Anderson has shared her extensive experience in yoga practice and theory with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and studies in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos, workshops, and articles. Sandy leads trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.

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