Yoga / Yoga Classes

Find Your Voice: Accessing the Throat (All Levels)

Shari Friedrichsen

August 13, 2020

18 min

We all have days when we misspeak, or we misinterpret others. When we access and strengthen the area of the throat, we nourish our ability to express and hear the truth. This short, focused practice soothes and cleanses the organs, muscles, and subtle centers in and around the neck—for free and authentic communication.

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