The pelvis is the center of nurturance for much of our life, and it is also the home of shakti. Working both externally with the legs and abdomen and internally with the pelvic floor, Shari Friedrichsen leads a short practice designed to awaken and nourish the pelvis. Locate the less commonly used muscles that stabilize you, and engage them deeply and profoundly for a richer, more fulfilled life.
Format: Video with audio download
Length: 19 mins
Mat provided courtesy of JadeYoga.