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Find Shakti: Work with the Pelvis (All Levels)

The pelvis is the center of nurturance for much of our life, and it is also the home of shakti. Working both externally with the legs and abdomen and internally with the pelvic floor, Shari Friedrichsen leads a short practice designed to awaken and nourish the pelvis. Locate the less commonly used muscles that stabilize you, and engage them deeply and profoundly for a richer, more fulfilled life.

Format: Video with audio download
Length: 19 mins

Mat provided courtesy of JadeYoga.

About the Teacher

Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 45 years and is a key facilitator of the Himalayan Institute's Vishoka Meditation Course and the Vishoka Meditation Teacher Training program. She conducts classes, seminars and trainings, nationally and internationally, sharing the Wisdom of the Himalayan Tradition, of which she has been a student for over 22 years. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Karunamayi, and BKS Iyengar. Shari's unique style incorporates asanas, pranayama and meditation with breath awareness and subtle and gross anatomical guidance to draw the student into the inner experience of yoga and the self. Her approach uses yoga as a vital, powerful, and compassionate component in supporting the body, mind, heart and soul. Shari holds the following certifications-C-IAYT, E-RYT 500, and YACEP-and has presented over 100 videos, audio recordings, and courses on YogaInternational.com as well as being a frequent contributor to the Wisdom Library.

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