Exploring Breath-Movement Connection (All Levels)
February 27, 2020Year Long Meditation
Breath-connected movement helps us establish inner balance by integrating our mind and body. In this short class, Luke Ketterhagen leads us through a variety of postures and demonstrates how incorporating breath maximizes their benefits. Find out how you can strengthen, release, and open as you inhale and exhale.
Format: Video with audio download
Length: 38 mins
About the Teacher