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Everyday Cleansing & Nourishing

Cleansing & Nourishing for Radiant Health

“Cleansing” and “self-care” have recently become popular buzzwords in the world of wellness, but what do they mean from a yogic and ayurvedic perspective? How can we combine the two for greater balance and radiant health? Join Judy Moulton in the first video of this series describing everyday practices for clearing out ama (toxins) and nourishing ourselves from the inside out.

Format: Video with audio download
Length: 7 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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