Establishing Your Personal Practice
Unfolding the Gifts of the Body Through Asana
April 6, 2017
Make it short and sweet! Your at-home daily hatha yoga practice need be no longer than 10 to 20 minutes. And when you don’t have even that much time, you can do your personal MDR: your Minimum Daily Requirement: the poses that you consider absolutely essential. Find out for yourself what pose is your MVP: your Most Valuable Pose.
Format: Video with audio download
Length: 5 mins
About the Teacher