Establishing Your Personal Practice

Establishing Your Personal Practice

Unfolding the Gifts of the Body Through Asana

Shari Friedrichsen

Year Long Meditation

Make it short and sweet! Your at-home daily hatha yoga practice need be no longer than 10 to 20 minutes. And when you don’t have even that much time, you can do your personal MDR: your Minimum Daily Requirement: the poses that you consider absolutely essential. Find out for yourself what pose is your MVP: your Most Valuable Pose.

Format: Video with audio download
Length: 5 mins

About the Author

Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 40 years and is a key facilitator at the Himalayan Institute’s Teacher Training & Professional Certification programs, nationally and internationally. She is a faculty member of the 500-hour teacher training program at 8 Limbs Yoga in Seattle, WA, and also conducts numerous classes, seminars, and trainings worldwide. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Karunamayi, and BKS Iyengar. Shari's unique style integrates subtle and gross anatomical awareness with breath awareness to draw the student into the inner experience of yoga. Her approach uses yoga as a vital, powerful, and compassionate component in supporting the body and the psyche. Shari holds the following certifications—C-IAYT, E-RYT 500, and YACEP, and has presented over 60 videos on YogaInternational.com as well as a frequent contributor to the Wisdom Library.