Our campus is now open. Learn about our commitment to keeping you safe.

< Back to Talks

Elimination Is the First Step to Nourishment

Cleansing & Nourishing for Radiant Health

Though we do not often stop to consider elimination, this process is a vital step in digestion, and the results of imbalances here can be quite uncomfortable. Judy Moulton explains how elimination prevents the formation and buildup of toxins and makes room for more nourishment in our systems. By following a few basic principles, we can experience the freedom of healthy internal cleansing.

Format: Video with audio download
Length: 6 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

See Teacher's Content, Programs, and Courses