Meditation offers profound, life-enhancing benefits—it introduces us to the finest aspects of ourselves. But where do we begin? In this practical and informative video, Pandit Tigunait explains the dynamics of meditation according to the time-tested methods of the Himalayan Tradition, then leads you through a unique, 22-minute guided meditation. Learn how to quiet your mind, refine your breath, and tap into your own hidden capacity for wisdom and joy!
Format: Video with audio download
Length: 39 mins
Format: Video with audio download
Length: 8 mins
Format: Video with audio download
Length: 9 mins
Format: Video with audio download
Length: 22 mins
Source: Tradition & Techniques of the Himalayan Masters (Honesdale, 2007)
About the Teacher
Pandit Rajmani Tigunait, PhD
Pandit Rajmani Tigunait, PhD, is a modern-day master and living link in the unbroken Himalayan Tradition. He is the successor to Sri Swami Rama of the Himalayas, and the spiritual head of the Himalayan Institute. As the author of numerous books, including his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker, Pandit Tigunait offers practical guidance on applying yogic and tantric wisdom to modern life. For over 40 years he has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader. You can view more of his teachings online at the Himalayan Institute Wisdom Library.
Pandit Tigunait holds two doctorates: one in Sanskrit from the University of Allahabad in India, and another in Oriental Studies from the University of Pennsylvania. Family tradition gave Pandit Tigunait access to a vast range of spiritual wisdom preserved in both the written and oral traditions. Before meeting his master, Pandit Tigunait studied Sanskrit, the language of the ancient scriptures of India, as well as the languages of the Buddhist, Jaina, and Zorastrian traditions. In 1976, Swami Rama ordained Pandit Tigunait into the 5,000-year-old lineage of the Himalayan Masters.
