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Dynamics of Meditation

Year Long Meditation

Meditation offers profound, life-enhancing benefits—it introduces us to the finest aspects of ourselves. But where do we begin? In this practical and informative video, Pandit Tigunait explains the dynamics of meditation according to the time-tested methods of the Himalayan Tradition, then leads you through a unique, 22-minute guided meditation. Learn how to quiet your mind, refine your breath, and tap into your own hidden capacity for wisdom and joy!

Format: Video with audio download
Length: 39 mins

Source: Tradition & Techniques of the Himalayan Masters (Honesdale, 2007)

About the Teacher

Pandit Rajmani Tigunait, PhD

Spiritual head of the Himalayan Institute, Pandit Tigunait is the successor of Swami Rama of the Himalayas. Lecturing and teaching worldwide for more than a quarter of a century, he is the author of 17 books, including his recently released Vishoka Meditation: The Yoga of Inner Radiance, and his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker. Pandit Tigunait holds two doctorates: one in Sanskrit from the University of Allahabad in India, and another in Oriental Studies from the University of Pennsylvania. Family tradition gave Pandit Tigunait access to a vast range of spiritual wisdom preserved in both the written and oral traditions. Before meeting his master, Pandit Tigunait studied Sanskrit, the language of the ancient scriptures of India, as well as the languages of the Buddhist, Jaina, and Zoroastrian traditions. In 1976, Swami Rama ordained Pandit Tigunait into the 5,000-year-old lineage of the Himalayan Masters.

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