Dynamic Movements to Awaken Your Inner Fire (All Levels)

At our solar plexus, we possess incredible powers of healing and transformation. In this asana class of dynamic standing poses and static holds, Greg Capitolo explains how kindling agni, inner fire, brings luster to the eyes and clarity to the mind. Work with core activation to access strength in the legs and upper body, and close with a mild inversion and long relaxation to balance your mind and assimilate newly awakened energy at your center.

Mat provided courtesy of JadeYoga.