Dvandvas: Pairs of Opposites

Dvandvas: Pairs of Opposites

Peace in Your Life

Rolf Sovik, PsyD

Year Long Meditation

Happy and sad, cold and hot, rich and poor—our world consists of dvandvas, or pairs of opposites. All too often, we spend our days chasing the pole of the pair that attracts us and running away from the pole that repels us. In the process, we lose our peace of mind! How can we gain freedom from the dvandva-driven scramble? Tune in as Rolf Sovik introduces the answer found in the Bhagavad Gita, an essential source text on yoga philosophy.

Format: Video with audio download
Length: 6 mins

[Rolf reads from Graham M. Schweig’s translation of the Bhagavad Gita.]

About the Author

Rolf Sovik, PsyD

President and Spiritual Director of the Himalayan Institute, Rolf Sovik, PsyD, began his study of yoga and meditation in 1972. He is a student of H.H. Swami Rama and Pandit Rajmani Tigunait, and under their guidance has explored the teachings of the Himalayan tradition. He holds degrees in philosophy, music, Eastern Studies, and Clinical Psychology. He is currently a resident of the Himalayan Institute where he lives with his wife, Mary Gail. Read Rolf’s articles on yoga wisdom and spirituality in the Himalayan Institute Wisdom Library.