DIY Massage

DIY Massage

Nema Nyar & Timothy Garrison

Do you have pain or stress in your body? Self-massage can help. In this workshop, Nema Nyar teaches specific, simple self-massage techniques, and explains how self-massage helps us heal physical and emotional injuries and gives us greater stability and ease. Learn how massage also stimulates the flow of prana, promotes deeper breathing, and clears the mental clutter stored in our tissues. A DIY massage is a perfect remedy for tired and achy muscles!

Format: Multiple videos with audio download
Length: 47 mins

Format: Video with audio download
Length: 5 mins

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Format: Video with audio download
Length: 5 mins

Download the audio here. (right-click, "Save as...")

Format: Video with audio download
Length: 3 mins

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Format: Video with audio download
Length: 4 mins

Download the audio here. (right-click, "Save as...")

Format: Video with audio download
Length: 3 mins

Download the audio here. (right-click, "Save as...")

Format: Video with audio download
Length: 5 mins

Download the audio here. (right-click, "Save as...")

Format: Video with audio download
Length: 4 mins

Download the audio here. (right-click, "Save as...")

Format: Video with audio download
Length: 3 mins

Download the audio here. (right-click, "Save as...")

About the Authors

Nema Nyar

Nema Nyar, LMT is interested in how touch, sound, breath, movement, and meditation facilitate the flow of energy in the body to promote healing and expand awareness. A massage therapist at the Himalayan Institute's PureRejuv Wellness Center, she has also studied Shiatsu, Jin Shin Jyutsu, Myopathic Muscular Therapy, and Bowen Therapy. Nema trained and performed as a dancer for 20 years, and has experienced many movement modalities for healing, including the Alexander Technique, Feldenkrais Method, Dance Meditation Technique, and Continuum Movement. She is a graduate in English from Oberlin College, where she also studied voice, and leads weekly kirtans at the Himalayan Institute.

Timothy Garrison

Timothy Garrison, LMT, BCTMB is a 2006 graduate of the National Academy of Massage Therapy & Healing Sciences, in Kulpsville, PA, where he received top honors. He has 450+ hours of additional training in Myofascial Release Therapy. As a credentialed massage instructor, he currently teaches continuing education for therapists. Timothy’s focus is meeting the body at resistance, holding space, and allowing the unique expression of each client’s healing intelligence to guide the work.