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Cultivating Pranic Awareness in the Body (All Levels)

Prana is the vital force that nourishes—and ultimately makes up—this entire universe. When we cultivate awareness of this energy in ourselves, we gain firsthand experience of the divine compassion and love flowing through us. Shari Friedrichsen leads a class on how to infuse our whole body and mind with prana. Travel with your breath from the perineum to the head—awakening, integrating, and appreciating this benevolent, healing force.

Format: Video with audio download
Length: 47 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 45 years and is a key facilitator of the Himalayan Institute's Vishoka Meditation Course and the Vishoka MeditationTeacher Training program. She conducts classes, seminars and trainings, nationally and internationally, sharing the Wisdom of the Himalayan Tradition, of which she has been a student for over 22 years. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Karunamayi, and BKS Iyengar. Shari's unique style incorporates asanas, pranayama and meditation with breath awareness and subtle and gross anatomical guidance to draw the student into the inner experience of yoga and the self. Her approach uses yoga as a vital, powerful, and compassionate component in supporting the body, mind, heart and soul. Shari holds the following certifications-C-IAYT, E-RYT 500, and YACEP-and has presented over 100 videos, audio recordings, and courses on YogaInternational.com as well as being a frequent contributor to the Wisdom Library.

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