< Back to Talks

Cultivating Awareness in Everyday Life

One of the many benefits of practicing yoga is cultivating awareness—awareness of our body, our breath, our mind. In this video, Kate Kill shares strategies for taking this level of awareness into everyday life. Find out how paying attention to what we are experiencing through our five senses, and reflecting on how the senses shape our life, is a great way to take our yoga practice off the mat and into the world.

Format: Video with audio download
Length: 5 mins

About the Teacher

Kate Kill

Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is a Yoga Alliance Continuing Education Provider. Drawing from the Himalayan Tradition, she blends yogic and Ayurvedic techniques to promote wellness on all levels. Kate enjoys leading corporate seminars and retreats in and out of the country. She also works with athletes to optimize peak efficiency and students, teaching them mindfulness and yoga practices that they can carry with them throughout their lives.

See Teacher's Content, Programs, and Courses