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Cues for Physical & Energetic Stability

To experience physical and energetic stability in asana practice, we need to become aware of the three main parts of the spine—the lumbar, thoracic, and cervical regions (lower, middle, and upper spine). In this talk, Judy Moulton shares cues for helping students cultivate spinal stability and explores how these refinements can lead to a rich and fulfilling experience of yoga practice.

Format: Video with audio download
Length: 3 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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