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Creating Strength, Stamina, and Inner Balance (All Levels)

True strength comes when we let go of rigidity and soften tension. Build physical power and mental equilibrium in this class full of dynamic posture work and stamina-building holds. The strength and stamina that we cultivate through breath-connected asana infuses our practice—and our lives—with inner balance.

Format: Video with audio download
Length: 1 hr, 2 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Luke Ketterhagen

As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute. His stay of over seven years in residence fueled Luke’s passion to share this knowledge. He has opened yoga studios and launched programs at centers and retreats from Venice, CA to the Hudson Valley; from Dallas, TX to Fond du Lac, WI. Luke and his family live in Westchester County, NY where he specializes in hatha, meditation, and the yogic lifestyle. In addition to teaching retreats and certification programs at the Himalayan Institute, Luke teaches locally, nationally, and internationally and leads spiritual excursions.

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