Creating Strength, Stamina, and Inner Balance (All Levels)
December 22, 2016
True strength comes when we let go of rigidity and soften tension. Build physical power and mental equilibrium in this class full of dynamic posture work and stamina-building holds. The strength and stamina that we cultivate through breath-connected asana infuses our practice—and our lives—with inner balance.
Format: Video with audio download
Length: 1 hr, 2 mins
About the Teacher