Yoga / Pose Tutorials

Core Stabilization Practice

Theresa Oswald, MD

May 14, 2020

14 min

When our core is strong, it protects the spine, supports movement, and even empowers our will. In this tutorial, Dr. Theresa Oswald introduces various exercises that target the various muscles of the lower abdomen and back. Learn how to strengthen and stabilize this important area with simple movements that you can do right in your living room.

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