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Core Principles: Building Strength and Support for Your Practice and Life

Core strength is not just about well-defined abdominal muscles. The pelvis and the abdomen make up the physical and energetic container of the body. When this container is strong, healthy, and flexible, we feel more comfortable with ourselves, we breathe better, and overall health and well-being are supported. Increasing strength and access in this area also helps us to move forward in life and creates a foundation for refined spiritual awareness. This all-levels practice will deepen breath awareness and offer options for strengthening and enlivening your physical and energetic “core” leading to a stable, meditative focus.

This Livestream features a guided asana practice with Judy Moulton. Listen and practice along with us; heed the powerful wisdom that will transform your life!

Format: Video with audio download
Length: 1 hr, 6 mins

Source: Livestream recorded live at the Himalayan Institute in Honesdale, PA on October 8, 2017.

About the Presenter

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a contributor to YogaInternational.com. Judy is also the director of the Himalayan Institute's teacher certification programs and a key facilitator within those programs. Having experienced the immense transformative power of yoga directly, she relies on her own personal practice of yoga and ayurveda to support her daily life and is dedicated to helping others to do the same. Judy's style of teaching combines breath-connected movement, classical asanas, breath training, and systematic relaxation to access a state of deep inner awareness as preparation for meditative practice.

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