Cleansing & Nourishing Breath Awareness
Cleansing & Nourishing for Radiant Health
September 3, 2018Year Long Meditation
Our breath is inherently both cleansing and nourishing. As we exhale, we release stale air and toxins, making room for fresh breath and new energy on the inhalation. Taking the concepts of cleansing and nourishing from theoretical to practical, Judy Moulton guides a brief breath awareness exercise that will leave you feeling refreshed and grounded.
Format: Video with audio download
Length: 4 mins
About the Teacher