Chakras are wheels of energy that influence, energize, and control different aspects of the body, mind, and heart. Shari Friedrichsen introduces us to the importance of understanding the chakras, explaining how the practice of yoga helps us undo the restrictions we’ve placed on these currents of energy. By strengthening these channels, we can experience the waves of beauty, grace, and joy that naturally flow within us and around us.
Format: Video with audio download
Length: 5 mins