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Chakras: Beauty Unbound

Deepen your understanding of the chakras and learn how their qualities can help you lead a more joyful, mindful life. With Shari Friedrichsen as your guide, you can discover these pools of consciousness, cultivate inner awareness, and join her in a practice to enhance the flow of energy and loosen the grip of suffering and fear. Reclaim your inner beauty, joy, wisdom, and discernment as you explore the model of the chakras as it relates to you personally.

This Livestream features an inspirational and informative lecture followed by a 45-minute guided asana practice with Shari Friedrichsen. Listen and practice along with us; heed the powerful wisdom that will transform your life!

Format: Multiple videos with audio download
Length: 1 hr, 41 mins

Format: Video with audio download
Length: 37 mins

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Format: Video with audio download
Length: 1 hr, 4 mins

Download the audio here. (right-click, "Save as...")

Source: Livestream recorded live at Himalayan Institute in Honesdale, PA on March 18, 2017.

About the Presenter

Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 40 years and is a key facilitator at the Himalayan Institute’s Teacher Training & Professional Certification programs, nationally and internationally. She is a faculty member of the 500-hour teacher training program at 8 Limbs Yoga in Seattle, WA, and also conducts numerous classes, seminars, and trainings worldwide. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Karunamayi, and BKS Iyengar. Shari's unique style integrates subtle and gross anatomical awareness with breath awareness to draw the student into the inner experience of yoga. Her approach uses yoga as a vital, powerful, and compassionate component in supporting the body and the psyche. Shari holds the following Shari holds the following certifications—C-IAYT, E-RYT 500, and YACEP—and has presented over 60 videos on YogaInternational.com as well as being a frequent contributor to the Wisdom Library.

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