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Chair Yoga to Re-energize at the Office (All Levels)

Many of us spend a lot of time in a seated position, which can lead to physical tightness and mental lethargy. In this class, designed to be accessible during the workday, Greg Capitolo guides us to stretch key muscles and joints using the support of a chair. Whether you’re tuning in for a few quick stretches or joining for the entire class, you can use this practice to infuse your day with more lightness and ease.

Format: Video with audio download
Length: 19 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Greg Capitolo

Greg Capitolo is a certified E-RYT 500 yoga teacher who has studied, practiced, and trained with the Himalayan Institute since 1995. Greg’s teaching combines precise alignment-based instruction with breath-centered movement, pranayama, systematic relaxation and meditation, leading students of all levels to experience the transformative power of yoga. Greg has been in residence at the Himalayan Institute since 2006, studying yoga in all its aspects under the guidance of Pandit Rajmani Tigunait, Rolf Sovik, Sandra Anderson and Shari Friedrichsen. Greg currently serves as the Institute’s Director of Mission Programming and Corporate Treasurer.

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