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Building Prana for Empowerment (Level 2)

Prana is the vital force or energy that sustains every aspect of life. We can harness this inherent energy with the practices of yoga, such as asana and pranayama, to increase our health and well-being. In this yoga class with Kate Kill, discover dynamic asanas to help build prana for empowerment. When we discover our own inner strength and gain self-confidence, our lives will be more fulfilling and vibrant.

Format: Video with audio download
Length: 57 mins

About the Teacher

Kate Kill

Kate serves as President on the Board of Directors for the Himalayan Institute of Pittsburgh and is a Yoga Alliance Continuing Education Provider. Drawing from the Himalayan Tradition, she blends yogic and Ayurvedic techniques to promote wellness on all levels. Kate enjoys leading corporate seminars and retreats in and out of the country. She also works with athletes to optimize peak efficiency and students, teaching them mindfulness and yoga practices that they can carry with them throughout their lives.

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