Prana is the vital force or energy that sustains every aspect of life. We can harness this inherent energy with the practices of yoga, such as asana and pranayama, to increase our health and well-being. In this yoga class with Kate Kill, discover dynamic asanas to help build prana for empowerment. When we discover our own inner strength and gain self-confidence, our lives will be more fulfilling and vibrant.
Format: Video with audio download
Length: 57 mins