Build Resilience to Your Pitta Stress Response
Stress Less: Embrace Your Doshic Tendency to Manage Stress
February 4, 2019
When the fire and water elements of pitta accumulate in our systems as a response to stress, we get heated and our nerves end up frayed over time. In this video, Kathryn Templeton describes the cooling and nourishing ayurvedic practices we can use in our daily lives to feel less “fired up” in stressful situations. Stop the urge to fight—learn how sleep, herbs, and pranayama can help nurture and tone your nervous system.
Format: Video with audio download
Length: 6 mins
About the Teacher