What happens when the body’s response to fight-or-flight situations becomes habitual? In this video, Dr. Carrie Demers describes the health risks of chronic stress and the role of the vagus nerve in activating our rest-and-digest mode. By relearning what we knew instinctively as children, and incorporating systematic relaxation practices into our busy days, we can remain calm and balanced in the face of challenging situations.
Format: Video with audio download
Length: 6 mins