Breathing: The Foundation of Resilience
Bill Ryan, PhD
October 17, 2019Year Long Meditation
What if there were a powerful tool for regulating your actions, thoughts, and emotions in times of stress? What if it were already in your possession? According to Bill Ryan, breath is our ultimate resource for developing resilience to daily stress. Find out how you can breathe your way to balance and recovery.
Format: Video with audio download
Length: 8 mins
About the Teacher