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Breathe Life Into Your Asana

Asanas are intrinsically healing. They create openness, strength, and stability. They support the mind, the body, and more subtle dimensions of our being. What is the key to asana? Breath is the essential element that allows asana to bring about a lasting awareness—an awareness that is tied to something greater than our existing condition or circumstance. Learn how breath awareness, when brought dynamically into the practice, can take your postures and your life to the next level.

This Livestream features a guided asana practice with Luke Ketterhagen. Listen and practice along with us; heed the powerful wisdom that will transform your life!

Format: Video with audio download
Length: 1 hr

Source: Livestream recorded live at the Himalayan Institute in Honesdale, PA on August 13, 2017.

About the Presenter

Luke Ketterhagen

As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute. His stay of over seven years in residence fueled Luke’s passion to share this knowledge. He has opened yoga studios and launched programs at centers and retreats from Venice, CA to the Hudson Valley; from Dallas, TX to Fond du Lac, WI. Luke and his family live in Westchester County, NY where he specializes in hatha, meditation, and the yogic lifestyle. In addition to teaching retreats and certification programs at the Himalayan Institute, Luke teaches locally, nationally, and internationally and leads spiritual excursions.

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