Breath-Connected Movement for Inner Focus (Gentle/Level 1)
December 8, 2016Year Long Meditation
Would you like to cultivate inner awareness? A simple and effective method is linking movement with breath. Breath-connected movement soothes the nervous system, which allows the mind to turn inward and rest in an inner focus. Once we turn inward, we can begin to experience richer meditation and deeper peace.
Format: Video with audio download
Length: 40 mins
About the Teacher