Breath & Body Awareness Meditation
July 11, 2019
In meditation, we collect our energy and attention from the external world into the center of our being. Sandra Anderson leads a brief, guided practice on this journey inward with elements of posture, breath, subtle centers, and body awareness. Close your eyes and connect with the fountain of nourishment within.
Format: .mp3 audio file with download
Length: 6 min
About the Teacher