Breath Alignment in Asana: Warrior 1
May 13, 2019Year Long Meditation
How does asana support meditation practice? In this short practice tutorial, Greg Capitolo demonstrates that we can use breath-aligned movement in warrior 1 pose to activate vital energy at the solar plexus. By skillfully cultivating pranic awareness, our yoga practice prepares not just the body for meditation but the mind as well.
Format: Video with audio download
Length: 11 mins
Mat provided courtesy of JadeYoga.
About the Teacher