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Breath Alignment for Pranic Awareness (All Levels)

Breath alignment in asana has two main concepts: conscious movement—moving mindfully with intention—and diaphragmatic breathing. This yoga class with Judy Moulton explores the idea of deepening our practice not through physical alignment cues or added complexity, but through increased internal awareness. Starting and closing with shavasana to cultivate inner focus, learn to hone in on the center point of your awareness as you move through a balanced sequence of simple yet energetically charged poses.

Format: Video with audio download
Length: 45 mins

Mat provided courtesy of JadeYoga.

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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