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Breaking Down the Goals of Yoga

The Bigger Picture of Yoga

According to the Yoga Sutra, the twin goals of yoga practice are fulfillment and freedom. How can we connect to these two big concepts? Judy Moulton breaks them down into three subgoals that give us meaningful entry points into the path of yoga: healing, expansion, and spiritual unfoldment.

Format: Video with audio download
Length: 4 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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