Bedtime for Adults

Bedtime for Adults

Ayurvedic Dinacharya: Align Yourself With Health

Judy Moulton

A consistent bedtime routine is not just for kids. Judy Moulton offers easy suggestions for how to unwind from a busy day and get a great night’s sleep. Find out how an adult bedtime routine may be the key to cultivating not just a good night’s sleep but to enhancing your overall health and well-being.

Format: Video with audio download
Length: 3 mins

About the Author

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a contributor to YogaInternational.com. Judy is also the director of the Himalayan Institute's teacher certification programs and a key facilitator within those programs. Having experienced the immense transformative power of yoga directly, she relies on her own personal practice of yoga and ayurveda to support her daily life and is dedicated to helping others to do the same. Judy's style of teaching combines breath-connected movement, classical asanas, breath training, and systematic relaxation to access a state of deep inner awareness as preparation for meditative practice.