Bedtime for Adults
Ayurvedic Dinacharya: Align Yourself With Health
November 13, 2017
A consistent bedtime routine is not just for kids. Judy Moulton offers easy suggestions for how to unwind from a busy day and get a great night’s sleep. Find out how an adult bedtime routine may be the key to cultivating not just a good night’s sleep but to enhancing your overall health and well-being.
Format: Video with audio download
Length: 3 mins
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