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Bedtime for Adults

Ayurvedic Dinacharya: Align Yourself With Health

A consistent bedtime routine is not just for kids. Judy Moulton offers easy suggestions for how to unwind from a busy day and get a great night’s sleep. Find out how an adult bedtime routine may be the key to cultivating not just a good night’s sleep but to enhancing your overall health and well-being.

Format: Video with audio download
Length: 3 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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