Do you tend to scold yourself or feel guilty for your lifestyle choices: “I should exercise more. I should eat less”? In this video, Dr. Carrie Demers introduces a different way of relating to ourselves—as scientists. Find out how approaching your body as a laboratory and viewing the choices you make as scientific experiments can lead to self-motivated, guilt-free improvements to your health.
Format: Video with audio download
Length: 7 mins
Board-certified in both internal medicine and integrative medicine, Carrie Demers, MD, is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, yoga, and ayurveda. She has been the medical director of the Himalayan Institute PureRejuv Wellness Center (formerly Total Health Center) for the last 20 years. Widely recognized for her expertise, Dr. Demers has been interviewed by numerous magazines and newspapers, and lectures nationally on holistic health and ayurveda. She is a frequent contributor to yogainternational.com and the Himalayan Institute online Wisdom Library.
