Bandhas: The Awakening of Prana
Sun, Moon, and Fire: Philosophy of Hatha Yoga
November 8, 2018
The bandhas (locks) connect the work of the body in hatha yoga practice to the energy flow happening on a more subtle level. In this video, Sandra Anderson describes the three foundational maha bandhas and how their activation supports an integrated, expansive, and stable yoga practice. Learn how to incorporate these techniques, and awaken the inherent intelligence contained within the body’s energetic centers.
Format: Video with audio download
Length: 4 mins
About the Teacher