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Awakening to the Subtle Body: The Three A’s

The goal of yoga is to experience ultimate freedom and lasting fulfillment. How can we distill this goal into our yoga classes? In this talk, Judy Moulton explores the three A’s of teaching—a formula for guiding our students to move beyond physical alignment to access a more subtle and fulfilling experience of their yoga practice.

Format: Video with audio download
Length: 4 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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