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Avidya: Veiling the Truth

Kleshas: Understanding the Afflictions

Year Long Meditation

Kicking off her series of talks on the roots of suffering, Sandra Anderson explores avidya, or ignorance. This thick veil thrown over our knowledge of ultimate reality is the first and foremost source of our unhappiness. Yet it also allows us the wonderful adventure of being an individual soul. Tune in to establish a well-rounded understanding of our lack of understanding.

Format: Video with audio download
Length: 5 mins

About the Teacher

Sandra Anderson

For over 25 years Sandra Anderson has shared her extensive experience in yoga practice and theory with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and studies in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos, workshops, and articles. Sandy leads trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.

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