Asmita: The Distorted Self

Asmita: The Distorted Self

Kleshas: Understanding the Afflictions

Sandra Anderson

Year Long Meditation

At our core we are a spark of divinity, limitless in our knowledge and power. So how do we come to identify with our limited body and perspective? In this talk Sandra Anderson addresses asmita, the process of creating an ego, which we then take great pains to defend. Learn how this afflicting tendency constricts us—and how we can use yoga to expand instead.

Format: Video with audio download
Length: 9 mins

About the Author

Sandra Anderson

For over 25 years Sandra Anderson has shared her extensive experience in yoga practice and theory with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and studies in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos, workshops, and articles. Sandy leads trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.