Asmita: The Distorted Self
Kleshas: Understanding the Afflictions
February 6, 2020Year Long Meditation
At our core we are a spark of divinity, limitless in our knowledge and power. So how do we come to identify with our limited body and perspective? In this talk Sandra Anderson addresses asmita, the process of creating an ego, which we then take great pains to defend. Learn how this afflicting tendency constricts us—and how we can use yoga to expand instead.
Format: Video with audio download
Length: 9 mins
About the Teacher