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Asana, Breath, and Prana (All Levels)

The relationship between conscious movement and yogic breathing—deep, diaphragmatic, optimal breath—opens the gateway to a new reality: pranic awareness. As you move through familiar poses and pay attention to the space your body occupies, deepen your understanding of prana and its enlivening effect on your yoga practice. Join Judy Moulton for this asana class and allow prana to infuse connection, comfort, and confidence into every facet of your life.

Format: Video with audio download
Length: 52 mins

Mat provided courtesy of JadeYoga.

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a contributor to YogaInternational.com. Judy is also the director of the Himalayan Institute's teacher certification programs and a key facilitator within those programs. Having experienced the immense transformative power of yoga directly, she relies on her own personal practice of yoga and ayurveda to support her daily life and is dedicated to helping others to do the same. Judy's style of teaching combines breath-connected movement, classical asanas, breath training, and systematic relaxation to access a state of deep inner awareness as preparation for meditative practice.

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