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Asana, Breath, and Prana (All Levels)

The relationship between conscious movement and yogic breathing—deep, diaphragmatic, optimal breath—opens the gateway to a new reality: pranic awareness. As you move through familiar poses and pay attention to the space your body occupies, deepen your understanding of prana and its enlivening effect on your yoga practice. Join Judy Moulton for this asana class and allow prana to infuse connection, comfort, and confidence into every facet of your life.

Format: Video with audio download
Length: 52 mins

Mat provided courtesy of JadeYoga.

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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