The relationship between conscious movement and yogic breathing—deep, diaphragmatic, optimal breath—opens the gateway to a new reality: pranic awareness. As you move through familiar poses and pay attention to the space your body occupies, deepen your understanding of prana and its enlivening effect on your yoga practice. Join Judy Moulton for this asana class and allow prana to infuse connection, comfort, and confidence into every facet of your life.
Format: Video with audio download
Length: 52 mins
Mat provided courtesy of JadeYoga.