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Anuloma Pranayama Practice (Level 2)

Anuloma is a vigorous form of pranayama that is especially effective at clearing congestion, both physically and energetically. As Sandra Anderson demonstrates in this three-part yoga class, anuloma also increases inner focus and nasal sensitivity—important as you prepare for meditation—while setting the stage for more advanced practices. Listen to a brief lecture and learn the process of anuloma, then join in a complete yoga practice that includes this vital form of breathwork.

Format: Video with audio download
Length: 61 mins

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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