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Annamaya Kosha: Food Body
The Koshas: From Gross to Causal
Sandra Anderson
November 19, 2020
In Introduction to the Panchamaya Kosha Model, we learned that the core of our being is encompassed by five sheaths called koshas. In this talk, Sandra Anderson describes the annamaya kosha, the physical or “food” body from the yogic perspective. Tune in and hear how our basic daily routines and activities (including asana, diet, and sleep) can help us align with our higher intelligence while living in harmony with the world.
Format: Video with audio download
Length: 10 mins
About the Teacher
Sandra Anderson