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Anahata Chakra Practice (All Levels)

Gain access to your anahata chakra, the heart center, in this asana class with Shari Friedrichsen. The anahata chakra governs our emotions in all forms, and gives us the ability to hear the “unstruck sound” and subtle whispers of our own heart. Learn specific poses that strengthen the muscles and tissues around the heart for greater support and that allow the flow of energy there to be full, rich, and unimpeded. Nourish your heart and recognize the treasures that lie hidden within it.

Format: Video with audio download
Length: 56 mins

About the Teacher

Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 40 years and is a key facilitator at the Himalayan Institute’s Teacher Training & Professional Certification programs, nationally and internationally. She is a faculty member of the 500-hour teacher training program at 8 Limbs Yoga in Seattle, WA, and also conducts numerous classes, seminars, and trainings worldwide. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Karunamayi, and BKS Iyengar. Shari's unique style integrates subtle and gross anatomical awareness with breath awareness to draw the student into the inner experience of yoga. Her approach uses yoga as a vital, powerful, and compassionate component in supporting the body and the psyche. Shari holds the following Shari holds the following certifications—C-IAYT, E-RYT 500, and YACEP—and has presented over 60 videos on YogaInternational.com as well as being a frequent contributor to the Wisdom Library.

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