Akunchana Prasarana: Activate the Solar Plexus
October 10, 2019Year Long Meditation
The solar plexus is our powerhouse—the site of major visceral organs and an extensive nexus of subtle energy channels. Greg Capitolo shares how to do akunchana prasarana, an abdominal sequence that activates this important center. Learn this simple practice and fire up your confidence, enthusiasm, and courage today!
Format: Video with audio download
Length: 7 mins
Mat provided courtesy of JadeYoga.
About the Teacher