In this asana class with Shari Friedrichsen, learn how to attain access to the ajna chakra, located at the eyebrow center. Known as the “command center,” this chakra governs the mind itself. When we activate this area in a balanced way, it gives us intuitive knowledge and clear thinking. Explore asanas and pranayama practices that cleanse the mind and bring awareness of the flow of prana through the ida and pingala channels. With a balanced ajna chakra, we have the capacity to relieve mental suffering and discover a greater degree of peace and stability in the mind.
Format: Video with audio download
Length: 53 mins