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Agni Sara to Go (All Levels)

Year Long Meditation

Get the benefits of agni sara—a master practice that builds heat and fortifies the internal organs—in a short amount of time. In this brief yet complete sequence, Judy Moulton guides you through warm-up movements, agni sara, and finally a sun salutation that integrates the awakened energy. Add your own relaxation practice, and emerge ready for the rest of your day!

Format: Video with audio download
Length: 9 mins

Mat provided courtesy of JadeYoga.

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a contributor to YogaInternational.com. Judy is also the director of the Himalayan Institute's teacher certification programs and a key facilitator within those programs. Having experienced the immense transformative power of yoga directly, she relies on her own personal practice of yoga and ayurveda to support her daily life and is dedicated to helping others to do the same. Judy's style of teaching combines breath-connected movement, classical asanas, breath training, and systematic relaxation to access a state of deep inner awareness as preparation for meditative practice.

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