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Agni Sara: Next Steps & Advanced Techniques (Level 2)

Ready to take your agni sara practice to the next level? Detoxifying the internal organs, toning the nervous system, boosting immunity—agni sara is a yogic technique that optimizes the functioning of our mind and body. Building on his introductory workshop, Luke Ketterhagen shares advanced practices that expand our engagement of the abdomen, respiratory diaphragm, and pranic flow during agni sara.

Follow along as he breaks down uddiyana bandha (navel lock) into simple steps, demonstrates abdominal churning with nauli kriya, and shares an original method of channeling the inner fire, called “lifting the world.” Experience how strengthening and refining your agni sara routine unlocks new levels of vitality and inner radiance.

Format: Multiple videos with audio download
Length: 46 mins

About the Teacher

Luke Ketterhagen

As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute. His stay of over seven years in residence fueled Luke’s passion to share this knowledge. He has opened yoga studios and launched programs at centers and retreats from Venice, CA to the Hudson Valley; from Dallas, TX to Fond du Lac, WI. Luke and his family live in Westchester County, NY where he specializes in hatha, meditation, and the yogic lifestyle. In addition to teaching retreats and certification programs at the Himalayan Institute, Luke teaches locally, nationally, and internationally and leads spiritual excursions.

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