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Agni Sara 101

The navel center is the home of the fire element and its power of transformation. In this short tutorial, Greg Capitolo guides us through agni sara, the master practice that unlocks and enlivens this important energy hub. Include agni sara in your home practice to awaken your inner radiance and dynamism.

Format: Video with audio download
Length: 7 mins

Mat provided courtesy of JadeYoga.

About the Teacher

Greg Capitolo

Greg Capitolo is a certified E-RYT 500 yoga teacher who has studied, practiced, and trained with the Himalayan Institute since 1995. Greg’s teaching combines precise alignment-based instruction with breath-centered movement, pranayama, systematic relaxation and meditation, leading students of all levels to experience the transformative power of yoga. Greg has been in residence at the Himalayan Institute since 2006, studying yoga in all its aspects under the guidance of Pandit Rajmani Tigunait, Rolf Sovik, Sandra Anderson and Shari Friedrichsen. Greg currently serves as the Institute’s Director of Mission Programming and Corporate Treasurer.

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