Agni Sara 101
February 27, 2020Year Long Meditation
The navel center is the home of the fire element and its power of transformation. In this short tutorial, Greg Capitolo guides us through agni sara, the master practice that unlocks and enlivens this important energy hub. Include agni sara in your home practice to awaken your inner radiance and dynamism.
Format: Video with audio download
Length: 7 mins
Mat provided courtesy of JadeYoga.
About the Teacher