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Agni & Ojas: Transformation and Resilience

In ayurveda, agni and ojas are two of the main forces that support vitality, resilience, and joy in our lives. Agni—the fire of digestion and transformation located at the solar plexus—requires ojas as a container for its fire to burn, and ojas—the vital sap that contains our innate resilience—relies on the transformational processes of agni to initiate its regenerative properties. Dr. Carrie Demers explores the interconnected nature of these forces, and their roles in promoting a lifetime of wellness.

Format: Video with audio download
Length: 7 mins

About the Teacher

Carrie Demers, MD

Board-certified in both internal medicine and integrative medicine, Carrie Demers, MD, is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, yoga, and ayurveda. She has been the medical director of the Himalayan Institute PureRejuv Wellness Center (formerly Total Health Center) for the last 20 years. Widely recognized for her expertise, Dr. Demers has been interviewed by numerous magazines and newspapers, and lectures nationally on holistic health and ayurveda. She is a frequent contributor to yogainternational.com and the Himalayan Institute online Wisdom Library.

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