Agni is the inner, creative force of the fire element, governing all the transformation and assimilation processes in the body, including the digestion of both food and experiences. Much of what we do in working with yoga and ayurveda helps to balance and nurture the intelligence of agni. In this video, Judy Moulton describes the three main sources of agni imbalance, and explains what we can do to maintain strong, healthy digestion for life.
Format: Video with audio download
Length: 12 mins