Activate & Integrate (All Levels)
January 1, 2020
Through a balanced, well-sequenced yoga class, we not only activate, but fully integrate, the prana (life force) stored deep within our body. Ransom Hare leads us through a series of practices that alternately generate and distribute energy. Move through prayer, asana, pranayama, and meditation to awaken and absorb the strength that radiates from the core of your being.
Format: Video with audio download
Length: 1 hr 2 mins
About the Teacher