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Activate & Integrate (All Levels)

Year Long Meditation

Through a balanced, well-sequenced yoga class, we not only activate, but fully integrate, the prana (life force) stored deep within our body. Ransom Hare leads us through a series of practices that alternately generate and distribute energy. Move through prayer, asana, pranayama, and meditation to awaken and absorb the strength that radiates from the core of your being.

Format: Video with audio download
Length: 1 hr 2 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Ransom Hare

Ransom has been actively involved in the Himalayan Institute’s Humanitarian and Excursion activities in India, Mexico, and Cameroon for over seven years. Since 2012, he has been part of the Excursion team leading groups to Allahabad, Khajuraho, and various sacred sites in the Himalayas including Dharamshala, Manali, Har Ki Doon, Gangotri and Tungnath, in India and to Cameroon, West Africa. He has a passion for exploring sacred spaces and learning how they can be a catalyst for deep transformation. Ransom has been developing his yoga practice and studying with the Himalayan Institute since 2008. He completed his 500 hour teacher training certification in 2018 and currently serves as a faculty member contributing to the Himalayan Institute. He is also a certified Wilderness First Responder.

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